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Why Does Your Physiotherapist Want to Use Dry Needling on Your Hamstring Injury?

When you injured your hamstring playing a sport, you may have made a quick appointment to see a physiotherapist. You may have thought that the physio would give you some exercises to do to fix the problem. While your physio does this, they also recommend a broader treatment plan. As part of this plan, they mention that dry needling may be worth a go. What is dry needl

Two Health Tips for Long-Distance Runners

Whilst long-distance running is great for improving your cardiovascular fitness, it does subject your body to a lot of wear and tear. If you plan to take up this form of exercise, here are some health tips that you may want to keep in mind. Put plenty of effort into keeping your skin healthy Given that the skin is one of the human body's largest organs and it plays an

Two health tips for women who are pregnant with their first child

If you are pregnant with your first child, here are some tips that should help to keep you and your baby healthy. Inform your obstetrician immediately if you develop unusual symptoms A lot of pregnant women make the mistake of waiting weeks to tell their obstetrician about new and unusual symptoms that they have developed. They usually do this because they do not want

A Brief Guide To Sleeping Better

Getting a good, fulfilling night's sleep is incredibly important to your mental and physical health, allowing you to live a full, productive life. However, if you can't sleep, things can feel incredibly difficult. This short article explains a few things you can do in order to get more sleep. Spend Some Time Relaxing Before Bed Just before bed, spend some time relaxin

4 Common Problems That a Physiotherapist Can Help You Fix

Physiotherapists, or physical therapists, treat many different types of diseases, deformities and injuries through the use of a high number of research-backed techniques, which typically include treatments like massage, electrotherapy, kinesiology, heat treatment, manual therapy and exercise therapy. But what are some signs that you should visit a physiotherapy clinic